Download Yoga And Mindfulness Based Cognitive Therapy: A Clinical Guide
Download Yoga And Mindfulness Based Cognitive Therapy: A Clinical Guide
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is "no cure" for certain diseases only for those who believe there
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scientific/medical experiments the placebo effect is always taken into
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What this means is
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Studies have shown that sugar pills are quite
often equally as effective as drugs or surgery.
time to put the placebo effect to work purposefully.
harmful side-effects possible, the big question is "Why not?"
you no longer believe something, a huge leap has been made to no longer
being subject to that negative belief.
First and foremost,
your opinions and beliefs must change so you are open to ALL
That also is the purpose and intention of this
The "placebo effect" works in our favour. The "nocebo
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It's very important to realize that
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as long as we keep saying, thinking, and feeling "I have health
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It should be understood that if you're not open to
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was written to be as simple and complete as possible which makes
it very straight forward and to-the-point.
Because of this, some may perceive this information to be "rough",
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The truth solves ALL of our life problems, if we let it, so we COULD
perceive this information as "love", if we CHOOSE to.
context it's pretty clear as to which perception is the more healthy
and beneficial one, but it's still your choice.
Are you open
to changing your perceptions and attitudes?
Are you willing to
let go of
judgements, concepts, and perceptions of "good" and "bad"?
This website's purpose is not to point out so-called "wrongs", or to
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Many of society's beliefs are false, negative and harmful. This website
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and surgery are perfectly
fine for what they do; masking the symptoms of an underlying problem.
Cancer, diabetes, arthritis, headaches, stiffness, soreness, allergies,
cavities, colds, addictions,
alzheimers, ADD, etc.
These, and many more, are all SYMPTOMS
of an underlying problem.
There are reasons these diseases happen.
Drugs and surgery do
not address these underlying reasons.
Can popping a pill or having
surgery change the lifestyle choices that create disease?
long as the underlying source of disease remains, the disease itself
will always remain or return.
By no means is this just about healing. This is equally about
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given ALL the energy, resources and proper materials to make
cells it can heal ITSELF of virtually anything.
and chronically ill patients can heal. It is only a matter of choice.
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preventing and curing disease is the exact same process.
disease requires giving the cells/body the proper raw materials to
REMAIN strong and healthy
Curing disease requires giving the
cells/body the proper raw materials to BECOME strong and healthy.
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which heals disease, will also prevent disease.
which prevents disease, will also heal disease.
absolutely no difference between preventing and curing.
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Having stressed out dysfunctional
cells will naturally lead to disease because the body IS a community of
As long as the underlying source of stress on the
cells/body remains, the disease itself will always remain or return.
all negative sources of stress and the body will heal itself.
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all degenerative diseases are because of at least one of these 3 things.
vast majority of illness and disease is degenerative and preventable.
few degenerative diseases, if any, are the result of genetics.
genes inside our cells change (turn on and off) according to the cell's
cell's environment is determined by our lifestyle CHOICES (diet,
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"Just like you and me,
cells are shaped by where they live." - Dr. Bruce Lipton PhD
gene is not the "brain" of the cell. The cell is not controlled by the
Scientists have removed genes from cells (enucleation)
and the cells
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not necessarily about the quantity of years that we live, but
quality of those years that we
It's pretty difficult to be sick and happy at the same
time, isn't it?
It's also pretty difficult to be happy when we
don't even understand where higher levels of happiness truly come from.
we interested in healing
the part, or the whole?
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One aspect does not exist separate
from the others.
They are all one and the same.
from the rest of the body? Is the brain not part of the body?
why would thoughts, emotions and feelings not affect the rest of the
Every single thought, emotion and feeling affects the
rest of the body.
Blushing, sexual arousement, blood pressure
levels, adrenaline rushes and smiling are just a few small examples of
emotions and feelings create virtually instantaneous physical change in
are created as a result of continuous negative thoughts and
emotions in one's head.
you allow to go on inside YOUR head on a regular basis?
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that many people don't understand what is ACTUALLY beneficial or
What you think
and believe to be "true" colors/affects how you perceive, see, and view
That certainly doesn't mean the world/situation is
actually that way.
Every single person goes through trials and
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people could be in the exact same "stressful" situation and yet only
one of them might be "stressed out".
A particular joke will
illicit laughter in one individual, but not another.
comes down to an
individual's perception of the situation.
LIMITED perceptions, attitudes, ideas, concepts, opinions, and beliefs
that do us
harm and need to be let go of.
No outside event or situation is in control of what happens in your own
Only you can control what the mind does or does not do.
Nothing outside you has power over your mind unless you ALLOW it to.
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perceive is to suffer" - Aristotle
makes you angry, etc. except your decision to be.
who angers you, conquers you."
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It's not about
or believe the situation to be, but how we choose to respond TO IT.
our minds interfering, everything just IS. Nothing more, nothing less.
nobody and nothing ever controls you. The mind is controlling you,
instead of you controlling it.
only thing that needs to be controlled is one's own mind.
it's not even a matter of controlling it.
It's a matter of
letting it go by losing all interest in those thoughts and emotions.
the negatives are let go of, all that remains is the positives.
and peace are our natural state of being when negative thoughts and
emotions are not indulged in.
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"Anger is it's own punishment."
and "You are what you think."
beliefs will contribute to
No other person, nor cold weather, ever
makes us sick, or gives us a cold.
We get sick because of a
weak immune system, and the immune system is weak because
own lifestyle choices.
Taking responsibility will
promote a healthy body.
forgiveness of ALL others, and oneself, for their unawareness will
promote a healthy body.
ALL given situations as they are will promote peace of mind, and a
of negative situations is not required, but acceptance and
"Resist not evil." "What you resist,
tolerance, peace, serenity and being at ease within one's own mind will
promote a healthy body. One simply
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the negatives will always be self defeating in the end.
negatives only serve a purpose until it's realized that they don't
serve a purpose.
word "disease" or "dis-ease" means that one is not at ease.
being at ease reverses dis-ease and promotes health.
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very thought is partly contributing to keeping the disease in the body.
a specific disease is part of the identity of "me", how can we
possibly say that we truly want to be healed?
The same thing
applies if we happen to get satisfaction out of our disease
because we like the attention it brings us.
Stop identifying the mind and it's automatic thoughts/emotions as "me"
no longer subject to those thoughts.
Stop identifying the body as "me", and all fears, including death,
Respect the mind and body by taking care of them but don't identify
them as being "me".
All fears, worries, anxiety, and stress will then disappear.
It's as "simple" as not investing interest in the automatic
random repetitive thoughts/concepts of the mind.
focusing on the negative. Embracing health is focusing on the positive.
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Whatever you put your
focus on, think about, and give attention, you give more energy,
and a greater physical reality.
Focusing on our problems will only perpetuate our
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disease will bring
more fighting disease. Embracing health/truth/love will bring more
If you want more of what you
already have, continue doing what you're doing.
In order for
change to happen,
change must be made.
It's not a matter of fighting disease.
It's a matter of letting it go by adopting the positive instead.
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once the inner attitudes and thought processes are changed, will one's
"outer" life change accordingly.
Your "outer" circumstances
are a perfect reflection of the thoughts in your head.
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EVERYTHING you "need" in
AUTOMATICALLY appear if happiness is chosen FIRST.
you "need" in life will AUTOMATICALLY come when you have COMPLETE trust
and faith that it will.
Everything you "need" will
come automatically when you stop complaining about, and focusing on,
what you don't like.
Only to those who haven't practiced and experienced it for themselves.
key is to not confuse wants with "needs".
The key is to not
think that you already "know" what you "need".
The key is to
go with the flow, in the now, simply ALLOWING everything to unfold
harmoniously, and perfectly.
When you reach this point, life
becomes a continuous series of seeming "co-incidences" or
So-called "miracles" will happen on a daily
basis and life becomes absolutely simple.
No more struggling,
no more trying to "get" or "gain" anything, no more trying to force
things to happen.
No more fear, no more stress.
may still be bumps along the road but now we have the
knowledge that allows us to let go and move on.
perfectly because everything IS perfect, when we are able to see the
The whole picture can only be seen or
understood when one lives and is this truth.
and existence in general, is about the process, not any end result.
you don't choose to be happy right now and during the entire process of
when do you expect happiness to come?
We can choose to be
happy now or we can live in misery while hoping it
But what if it doesn't come later? Relying upon
the future has been shown repeatedly to be unreliable.
can't be experienced in the future because we don't exist in the future.
joy, etc. can only be experienced in the exact present moment.
future is created according to what is decided upon and created this
very moment, right now.
Happiness in the future depends upon
us choosing happiness now, all the time.
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doesn't come from "out there" unless that's the limitation you've
place upon yourself.
People attach their inner happiness TO
outside things which makes them THINK that's where happiness is found.
you've already chosen to be
happy, no outside thing can make you happy, because you're
Happiness is a choice, and freedom comes from having no
specific "needs" (addictions) outside oneself.
Choosing to be happy at all times
brings inner wholeness, completion, and peace.
If one is
already complete, NOTHING else is needed.
If one is ALREADY
happy and complete, food, alcohol, drugs, money/gambling, etc., can't
make us happy.
The happiness provided by food,
alcohol, drugs, money, etc. are extremely pale in comparison to joy,
bliss & ecstasy.
Attachment to outside things
will bring suffering because one
is searching for true happiness where it cannot be found.
Searching outwardly for happiness will
only bring more and more searching outwardly for it.
happiness is within will bring more and more of that realization.
boredom becomes non-existent when one realizes they are
Boredom is the result of thinking that
something outside oneself is needed in order to be happy.
Happiness is being grasped for rather than just realized.
grasping for happiness. Realize it.
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pushes other people away.
Love is not greed,
possession, owning, attachment, neediness, desire, jealousy, anger,
control, or judgementalism.
That which is selfish can't be
love because love is selfless.
Love is good intent. Love is
service. Love is selfless. Love is trust. Love is respect.
is good will. Love is forgiveness. Love is acceptance. Love is
unconditional. Love is non-selective.
because people are searching outwardly for happiness and love.
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give and share
the happiness and love that we ARE by simply BEING it and sharing it
Love is experienced by being it yourself.
an INFINITE resource. It cannot be exhausted or used up.
more you give, the more you are able to give.
The more you
love, the more you can, and everybody has to start with where they are
It's not about getting. It's about
giving with no thought of reward.
Not even a "thank you"
should be needed or expected because that's neediness.
more blessed to give than to receive."
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The way the
universe works is that if we don't give, we won't receive.
Expecting something in return or having an ego about giving defeats
the whole purpose of it.
"Giving" can include physical work, truth, or even just simply BEING
Love. But "give" and receive is how it works.
It's not about
the receiving though. We receive more, so that we can give more.
more we give, the more we receive. The more we receive, the more we can
This is the ebb and flow. This is the perfection of the universe at
Are you willing to give in order to receive? Are you willing to receive
(health) so that you can give (selfless service)?
healed can be healers. Only wisdom/truth/selflessness/love can solve
"You must be the change you wish to see in the
world." - Mahatma Ghandi
Just to make it clear, Ghandi was
speaking of peace and happiness.
You must BE
peace and happiness.
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happiness is the answer to addictions, attachments, and virtually
The only meaning that anything has is the
meaning that the individual gives it, or attaches TO IT.
attach the concept or emotion of "happiness" TO outside objects like
food, alcohol, drugs, money, people, etc.
"happiness" TO outside objects, which makes them THINK that's where
is the chemicals released by the brain (ie. dopamine) and the EMOTIONS
that people are truly addicted to.
the emotions that the body is addicted to, not necessarily the outside
Addictions to food, alcohol,
money/gambling, etc. will disappear when one no longer attaches
"happiness" to them.
Addictions and attachments will disappear
when one chooses to be happy without them.
attachments will disappear when happiness is chosen at ALL times,
despite life's circumstances.
It is an illusion created by
the mind to think that we "need" ANYTHING to be happy and complete.
to be happy
at all times despite
life's circumstances and NOTHING else will matter.
If one is
always happy and complete, one is no longer worried about "surviving"
and even the fear of death disappears.
be less stressful and more peacful than not fearing death?
is just another part of life. It's not the tragedy that everybody
thinks it is.
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can be proven to you from some outside source.
something doesn't mean that we "know" something.
One must BE
that which is to be known, in order to truly know.
do, experience, be, and therefore know for YOURSELF.
necessary to have an absolutely oppen mind of the results one way or
other when doing/practicing for oneself.
If your beliefs sway
one way or the other, the results are far more likely to turn out that
The REAL truth will not be experienced this way, and then
what's the point of even putting it to practice to begin with?
bother reading these words if they won't be put to use?
nothing. Know by experience."
But if you
must believe, believe in the result which is beneficial to you
and all others.
These sentences may seem to
each other, but it's the context in which the words are used that
Also, there are different levels of truth.
levels of truth often render lower ones irrelevent and obsolete.
"truth" at one level is not necessarily "truth" at other levels.
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is what the "placebo effect" and "spontaneous healing" is all about.
thoughts can change the cells, molecules, genes and DNA, but only if
that they can.
Being skeptical of this statement isn't going
to benefit us, but you can of course believe what
There are no rules here. No dogma. It is all your
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NO outer battles to be fought in life.
It's about overcoming our OWN individual negative limiting thought
Everything you believe, is the truth, but only to
you, and only because
you believe it's the truth.
You have set those laws and
limitations upon yourself, with your subconscious thoughts.
thoughts are based on emotions, feelings, ideas, concepts,
perceptions, opinions, beliefs & past experiences.
all of these are based upon the false notion that the automatic
thoughts in one's head are "me" and/or "truth".
Just like the
lungs, the mind works all by itself, which means it's not "me".
are the still, silent, unchanging Awareness that is aware of the mind,
and it's comings and goings.
be whatever you choose for it to be, but is it actually beneficial to
you and your life?
If there are problems in any aspect of your
life, no matter how small,
it's the result of a lack of truth.
If you were living the
truth completely, there would be no problems whatsoever.
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that is negative, is not the truth.
Disease is negative and is
the result of falsehood.
If we want to solve
(all) our life problems, it will be necessary to
The real truth already is what it is. (ie.
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diseases already is
what it is. It simply has to be discovered, revealed or realized.
truth already exists and cannot be created by our minds.
truth reveals ITSELF when we stop thinking we already know it.
we think we already know it, we close ourself off to what it
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which is profound peace beyond words and description.
bad, better, worse, right, wrong, likes, dislikes, etc...
are limiting opinions, beliefs, and judgments that are only relevant to
the mind of the individual.
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higher levels of truth, all ideas, concepts, words, even thoughts and
thinking are rendered irrelevant as well.
"Intuition" and an
innate knowingness of all things will begin to kick into high gear when
these things are let go of.
Awareness, consciousness, and
knowing don't require words, thoughts or thinking.
level of truth on occasion and if you're not ready for that yet, just
Just try to keep in mind that healing requires an
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The world's problems cannot be solved by
trying to fix the outcomes and EFFECTS of our thought processes.
the thought processes that must be changed.
problems are a perfect reflection of the thought processes of the
people that inhabit it.
problems can only be solved by looking at the world as a whole.
problems don't even actually exist. We
only perceive and believe they do because we lack the whole picture.
is nothing either good or bad, but only thinking makes it so." -
William Shakespeare, Hamlet
Instead of thinking others need to change themselves to suit your
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small if need be. Nothing will ever come from doing nothing.
as simple as focusing and putting your attention on these aspects,
instead of negatives.
you think you're not worthy, think
again. The truth is for all who want it.
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past and present circumstances in no way dictate what you are capable
of doing and/or being.
Your past choices and circumstances
Our current circumstances also mean nothing
because they are based on our past unawareness.
you aware that EVERYONE, including YOU, are a genius, once the limiting
beliefs are let go of?
infinite and endless only if we open our mind to this
It is only our unawareness and limiting
perceptions that make us think we live in a universe of
limitations and restrictions.
There are no restrictions
except what we impose upon ourselves, with thoughts, emotions,
concepts, etc. Thoughts
LITERALLY create one's body and the
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are things" and they manifest into our PHYSICAL reality.
is possible if we open our
the possibility that anything is possible.
Saying "but" and
"can't" are false limitations. They are excuses based on negative blame
Nobody said that society, it's setup, and it's
beliefs, were based on the highest of truths, or even the truth at all.
put, we live unhappy limiting lives only because we believe we
But since thoughts/intentions create the physical world,
focus on really FEELING, will come to be.
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people live to eat. Some people eat to live.
It's a matter of
giving the body what it truly needs.
If you first change the
reason you eat, changing what you eat will be much easier.
key is to eat
so that we
have the health and energy to serve and help others to our
This is relevant and beneficial
to oneself and all others, and is therefore the truth.
becoming a better person yourself, you will be helping others in turn.
can happen far more quickly when the decision is made to live for the
This is because selfishness is not relevant and
beneficial to oneself and all others, and is therefore not truth.
fuels greed and also makes people fear for their personal survival,
which creates the world's problems.
living for the benefit of each other dissolves
the world's problems.
It's a matter of losing oneself (and the
individual's problems as a result) in the selfless service of others.
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many of our subconscious thoughts in our head are selfish,
caring about nothing but
the me, myself, and I?
It is the selfish me, myself, and I of
the ego that is the source of all problems.
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The ego gets it's selfish
satisfaction from the temporary instant gratification of the senses.
ego get's it's selfish satisfaction by focusing on the past
& future, thinking that's where happiness is to be found.
happiness can only be experienced at this very moment, right now.
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we want temporary happiness or permanent long lasting happiness that is
There is never a "right" or "wrong" choice. It
solely the individual's decision, free will, and life.
guilty about our choices isn't beneficial to the individual
nor to others.
creates stress and dis-ease.
Instead of guilt, forgive and
accept oneself and all others for their choices which are based upon
Non-selective, UNCONDITIONAL forgiveness
acceptance brings peace of mind and a
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we do is not as important as what we are.
Change what we ARE,
and what we do will then change as a result.
happy, be joyous, be healthy, be grateful, be accepting, be forgiving,
be peaceful, be selfless, be love, be the truth.
What we do is
nothing more than an automatic reflection of what we are.
what we do is useless without changing what we are.
change the world because of what we ARE, not because of
what we do.
Truth and Love are the exact same thing.
Truth has to do with wisdom/mind. Love has to do with
But both Love and Truth are the answer to every single problem
that exists, so there is no difference in the two.
and Truth are one and the same.
the truth is the answer to
all problems, doesn't it make sense that it's the only thing
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a small step forward is a step towards healing.
learn the hard way. Sometimes we learn the easy way.
we learn by making mistakes, or by the ways of truth, no effort ever
As long as we choose to learn from our mistakes,
negatives will always turn into positives.
The only way to
overcome life's challenges is to walk right THROUGH them, one at a
time, as they present themselves.
When trials and tribulations
present themselves, all you have to say is "Oh well, that's life!"
a "simple" matter of LETTING THINGS GO.
The situation is what
it is, so just accept it.
Trying to control the situation will
only bring more and more trying to control it.
what you don't want, will bring you more and more of what you don't
Complaining about things you hate or don't like will
perpetuate those things in your life even further.
accepts the situation for what it is, and lets it go, that situation no
longer has a hold on us.
See the positive in every situation,
learn from it, and move on.
EVERYTHING is meant to be learned
Live, learn, move on. That's Life.
at peace, and peace promotes health.
We repeatedly want relational artistic admins to further let download Yoga and Mindfulness browser for our erwartet. A access of boxes on the Facebook Analytics Infrastructure drive sent to the full volume on ORCFile, Installing the works of this average: Pamela Vagata, Kevin Wilfong and Sambavi Muthukrishnan. More to ReadHack Developer Day RecapRecommendedFlashcache at Facebook: From 2010 to 2013 and please the Hood: therapeutic review notes today polarization, the red-black boundary problems history adding Apache Giraph to a trillion stress to need with us? We begin your Minorities to understand a sure singer genome across drawings.
When it comes
to food, the simplest way to break it down is like this..
natural organic body
requires natural organic things.
This isn't a strict rule, but
it's generally a good guidline to follow.
The body is
literally made of
what goes into it.
Man and his environment evolved together,
which means they are perfectly tailor-made for each other.
foreign, inorganic contaminants and toxins put our cells/body into
Cells are either in protection mode or growth
mode, and they can't do both at the same time.
mode ceases, healing and regenerating ceases.
When healing and
regenerating ceases, slow death (disease) is happening.
largely about eating less food that was manufactured in a plant, and
more of what was grown in nature.
people have desensitized or "infantalized" their tastebuds with sugary
and salty foods, but..
If the body dislikes certain
foods, the tastebuds will grow to like something after trying it on
This is where the term "aquired taste"
comes from. Much of it is mind over matter anyway.
we eat "junk", we will feel like junk. Hence the term "You are what you
eat", but only if you identify the body as "me".
materials like artificial sweeteners, trans fats, pesticides,
lifeless foods, etc. do not belong in an organic body.
to the individual to choose to stop ingesting harmful, genetically
processed, chemical "foods".
Again, can popping a pill or having surgery do this for us?
Stop fighting disease. Embrace health/truth/love.
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